Travel Health & Safety Information
The following information is designed to help you prepare for your trip and stay healthy while travelling. For destination-specific medical guidance, visit TravelHealth Pro or fitfortravel for the most up-to-date advice.
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Travel Vaccinations
We recommend arranging an appointment with your GP or travel clinic 4–6 weeks before departure. They will advise on the most suitable vaccinations for your destination based on your medical history.
Vaccinations commonly recommended for travel to tropical and subtropical regions include hepatitis A and typhoid. You should also check that your routine vaccinations (tetanus, polio, TB) are current.
For longer trips or remote travel, additional vaccines may be suggested, such as cholera, diphtheria, rabies, or Japanese encephalitis.
Some countries require a yellow fever certificate as a condition of entry (including passengers transiting through certain airports). Requirements change frequently, so always confirm current regulations with your medical practitioner.
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Covid-19
Most countries have removed requirements for Covid-19 vaccination proof or negative test results. Mask-wearing rules may differ by region, particularly in parts of Asia.Your travel specialist will advise on any destination-specific requirements at the time of booking.
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Malaria
Malaria is present in many tropical and subtropical regions and is transmitted by mosquitos that are active from dusk onwards.There is no vaccine, and no antimalarial tablet is 100% effective, so bite prevention is essential. Your doctor will prescribe the most appropriate antimalarial medication based on your itinerary. Be sure to take the full course exactly as instructed, including after returning home.
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Other Mosquito-Borne Illnesses
Mosquitos can transmit other viruses, including:
Zika virus (day-biting mosquitos): generally mild symptoms, but linked to birth defects. Anyone pregnant or planning pregnancy should avoid high-risk destinations.
Dengue & Chikungunya (day-biting mosquitos): no preventative vaccine or treatment.
Symptoms range from mild fever to more severe complications.
For all mosquito-borne diseases, bite avoidance is key.
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Mosquito Bite Prevention
Wear long sleeves and long trousers, especially at sunrise and sunset.Use insect repellent on exposed skin (products containing DEET are most effective).Ensure accommodation is screened or use an insecticide-treated mosquito net.Burning pyrethroid coils can help reduce mosquitos outdoors.
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Food & Water Safety
In some destinations, food and water hygiene can vary.
To avoid illness:
Drink only bottled, boiled, or filtered water — including for brushing teeth.
Avoid ice unless you know it’s from a safe water source.
Choose fruit you can peel and avoid washed salads or raw vegetables unless you are sure they are safe.
Eat freshly cooked, piping-hot food and avoid reheated dishes.
Street food can be delicious.
Your guide can recommend safe vendors.
If you experience diarrhoea, stay hydrated and use oral rehydration salts.
Seek medical help if symptoms are severe or persistent.
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High Altitude (Altitude Sickness)
Destinations such as the Andes or the Himalayas may involve travel at high altitude. Reduced oxygen levels can cause symptoms like headaches, breathlessness, loss of appetite, and disturbed sleep.
To reduce the risk:Ascend gradually and take it easy for the first couple of days.
Stay well hydrated and avoid alcohol and heavy meals.
Pain relief such as paracetamol or ibuprofen may help.
Local remedies like coca tea are common but can pose hygiene risks and cannot be taken into the UK, US, and many other countries.
Sun Safety
UV exposure can be strong, especially near water, snow, or at altitude.
Use a combination of:
High-factor sunscreen
Sunglasses and a wide-brimmed hat
Lightweight covering clothing
Pre-existing Medical Conditions
Before travelling:
Ensure your travel insurance covers your destinations, activities, and medical requirements.
Bring enough prescribed medication for the entire trip plus extra, in case of delays.
Keep all medication in original packaging and carry a copy of your prescription.
If you require a fridge or additional assistance (wheelchair at airports, mobility support), please request it in advance.
Travel can be tiring and stressful; consider mental wellbeing as part of your preparation.
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Deep Vein Thrombosis
DVT)Long periods of sitting (e.g., on flights) can increase the risk of DVT.To reduce the risk:Stand, stretch, and move your legs regularly.Stay hydrated and limit caffeine/alcohol.If you have prior medical concerns (recent surgery, pregnancy, heart/lung issues, previous DVT), consult your doctor beforehand.
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If you become unwell during or after your trip, tell your doctor where you’ve travelled — it’s vital for correct diagnosis and treatment.